2 Motherhood introduces profound physical changes to a woman's body throughout her life, from first menstruation to menopause. While the journey culminates in the fulfilling responsibility of bearing a child, the transition often involves an unseen and frequently neglected struggle: the physical trauma associated with delivery. What are Vaginal Tears? While childbirth is celebrated, the physical reality involves significant strain. One common result is a vaginal tear, also

Did you know a bright smile starts with healthy gums? Other people focus on their teeth, yet the gums also have important roles. Gums help the teeth stay in place; they cover and protect the part of the jawbone that supports our teeth. It supports your teeth, protects against infection, and maintains your mouth's balance. Usually, healthy gums are pink, firm, and fit snugly to your teeth. When brushing or flossing, they don’t bleed, and there is no sign of swelling or tendern

Infection prevention is a cornerstone of safe surgical practice. While advanced techniques and sterile instruments are essential, the foundation of infection control begins with one crucial step — pre-surgical skin preparation . Why Skin Antisepsis Matters The human skin is naturally home to millions of microorganisms, including bacteria that live harmlessly on the surface. However, during surgical procedures, these organisms can enter deeper layers of tissue or the bloodstre

When the rainy season begins in the Philippines, many parents notice their children developing a runny nose or “sipon.” Even without a...

The gentle drumming of rain on the roof, the whisper of wind through the trees, and the soft mist clinging to your windowpane—it's the...

This World First Aid Day, we are reminded of the vital role preparedness plays in saving lives and preventing complications. First aid is...

Millions of people experience this chronic condition, yet many cases are undiagnosed. Sleep apnea is a common sleep disorder...

Picture yourself walking or running when suddenly you slip and get a cut—or perhaps you’re simply doing household chores when something...

Honey, a sweet viscous substance produced by honey bees from the nectar of flowers, has made its way to supermarkets, health food stores,...

Women go through extraordinary physical and emotional transitions throughout life, each phase demanding care, attention, and resilience....