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Hot Days, Cool Skin: The Secret to Staying Hydrated in Summer



Have you ever stepped out for a walk on a hot summer day, only to return feeling sticky, itchy, or unusually dry? That heavy, uncomfortable sensation clinging to your skin can make summer’s heat even more unbearable, especially for those with conditions like eczema or psoriasis. Summer’s intense sun, soaring temperatures, and fluctuating humidity all challenge even the healthiest skin. These environmental stressors for sensitive or compromised skin can break down the protective barrier, trigger inflammation, and worsen dryness and itchiness.


Our skin, the body's largest organ, is our first line of defense against external threats such as UV radiation, pollution, and bacteria. When healthy and well-hydrated, it performs this function effectively, locking in moisture and keeping irritants out. But skin prone to dryness and itchiness faces an even greater risk during summer. UV exposure, heat, sweating, air conditioning, and even swimming in chlorinated or salty water can strip away natural oils and weaken the skin barrier. Harsh skincare products and increased exposure to allergens only add to the irritation. The result? Tight, flaky skin that feels anything but refreshed.


Even on hot and humid days, dryness and irritation can still occur. According to the American Academy of Dermatology Association, key culprits include sun exposure, pool chemicals, and air-conditioning. To protect your skin, they recommend the following:


  • Shower immediately after swimming using fresh water and a gentle, swimmer-friendly cleanser.

  • Apply broad-spectrum, SPF 30+ sunscreen before going outdoors—choose water-resistant and fragrance-free options.

  • Avoid harsh soaps; instead, use mild, moisturizing cleansers.

  • Opt for warm, not hot showers, and always apply moisturizer within five minutes to lock in hydration.

  • Keep a fragrance-free moisturizer handy to reapply throughout the day.

  • Adjust your indoor climate by using a humidifier or turning up the thermostat if air-conditioning dries out your home.


The condition of our skin is often a reflection of our overall health, and maintaining its integrity becomes even more important during the summer months. For those with chronic dryness or itchiness, consistent hydration and barrier repair are not optional—they’re essential.




That’s where AELVA makes a real difference. Specially formulated for sensitive and dry skin, AELVA delivers deep, penetrating hydration that goes beyond surface-level relief. It's a unique blend of oils and extracts, and hydrating agents that work synergistically to calm irritation, reduce redness, and restore balance to compromised skin. AELVA helps fortify the skin’s natural moisture barrier, providing hydration that goes beneath the skin and shielding it from environmental aggressors such as UV rays, heat, wind, and pollution—all common culprits during the summer months. It doesn't just address dryness; it helps and locks in moisture for all-day comfort. By integrating AELVA into your daily skincare ritual, you're addressing existing discomfort, preventing future flare-ups, and strengthening your skin’s resilience over time. It’s more than protection—it’s holistic care for sensitive skin that hydrates and empowers your skin to thrive.


This summer, keep your skin calm, cool, and cared for. Make AELVA your go-to solution for hydration and healthy skin.



References:

Earl Stoddard, MD, FAAD, FACMS. (n.d.). 7 do’s and don’ts for dehydrated skin: Idaho Skin Institute: Dermatology. https://www.idahoskininstitute.com/blog/7-dos-and-donts-for-dehydrated-skin

Kim, S., Park, J., Yeon, Y., Han, J., & Kim, E. (2019). Influence of exposure to summer environments on skin properties. Journal of the European Academy of Dermatology and Venereology, 33(11), 2192–2196. https://doi.org/10.1111/jdv.15745


 
 
 

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