Summer in the Philippines often means longer days outdoors, beach trips, and plenty of sunshine, but while most people remember to protect their skin, the scalp is often overlooked. The truth is, your scalp is just as vulnerable to sun damage as the rest of your body. The Summer Effect on Your Scalp When temperatures rise, the body naturally increases sweat production to regulate heat—including on the scalp. But in a tropical climate like ours, that sweat doesn’t easily evaporate because of...

STAY EAR-HEALTHY THIS SUMMER As May marks the start of peak summer, many Filipinos head to pools, beaches, and resorts to cool off. While swimming is a fun and refreshing activity, it can also increase the risk of ear infections—commonly known as swimmer’s ear. WHAT IS SWIMMER’S EAR? Swimmer’s ear is an infection of the outer ear canal caused by water that becomes trapped inside the ear. This creates a moist environment where bacteria can grow, especially with frequent exposure to water. ...

The start of summer vacation in the Philippines is something many people look forward to. It’s a time for beach trips, family outings, and traveling to different parts of the country. While this season is all about rest and enjoyment, it’s also important not to overlook your health, especially your respiratory health. One common condition that can affect many Filipinos during summer is allergic rhinitis, also known as nasal allergy. Allergic rhinitis happens when the nose reacts to allergens...