Have you noticed the sky looking gray, smoky, or unusually hazy lately? For many of us in the Philippines, especially in parts of the Visayas, hazy skies may be more than just an unusual sight. The air can contain smoke and tiny particles that may irritate our eyes, nose, throat, and lungs. Recently, haze associated with fires in Kalimantan, Indonesia has reached parts of the Philippines. With the help of prevailing winds and the southwest monsoon (Habagat), smoke and fine particles can...

Whether you work in an office, a clinic, or a shared workspace, your desk is likely where you spend a significant portion of your day. While it may appear clean, your workstation can harbor a surprising number of microorganisms transferred from hands, shared equipment, and frequently touched surfaces. Maintaining a clean workspace and practicing proper hand hygiene are simple yet effective ways to reduce the spread of germs and support a healthier work environment. Your Desk Is Busier Than...

Breastfeeding is one of the most beautiful ways moms and babies connect. It’s also a wonderful way to nourish your little one, giving them the nutrients they need while helping you build that bond with every feed. The Breastfeeding Struggles Moms Don’t Always Talk About Still, even when the experience is meaningful and rewarding, the early days can come with a few growing pains. It’s common to deal with nipple tenderness, dryness, or soreness while you and your baby are still figuring things...